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Group of over 50 kayakers on the lake at Lee Valley White Water Centre

Get active in the Lee Valley

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Lee Valley provides a variety of health and wellbeing activities across our 26 mile park. Led by trained individuals, these sessions are tailored to get people more active and provide opportunities to socialise within our wonderful green spaces and sporting venues.

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Contact us

activation@leevalleypark.org.uk

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Aerial view over Lee Valley White Water Centre

Active Herts

Health and wellbeing sessions run at Lee Valley White Water Centre

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Two women walking together

Lifewalks

Led walks based around fitness that you can take at your own pace

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Two people open water swimming

Open water swimming

Embrace the benefits of open water swimming with this supervised session

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Volunteers standing around their work

Volunteering

See how you can join the team and lead sessions in the park

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Person cycling along a path

Cycling for Health

Weekly cycles routes run by Epping Forest MTN

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Lady swimming in lake with red swim hat and pink swim float behind her

Mental Health Swims

Open water swimming sessions to boost mental wellbeing

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View over Walthamstow Marshes

Our Parks

FREE weekly fitness sessions at Leyton Marsh

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Woman walking with two poles

Health & Wellbeing Drop in sessions

Find out how you can use the park to boost your health and wellbeing

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Women walking with two poles with a guide

Nordic Walking

Walking exercises that works your arms and your legs

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People guiding a walker on the sensory walk

Sensory walks

Guided walks designed to embrace the sensory experience of open spaces

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Health and wellbeing events

Pick the events your would like to see:
Group Nordic Walking with poles
Introduction Into Nordic Walking - four week programme

Date: 2 - 23 October

Lee Valley White Water Centre

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 15 October

Waltham Abbey Gardens

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outdoor exercise class
Our Parks - Multi Games Sport

Date: 15 October

Walthamstow Marshes

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View over Lee Valley White Water Centre
Lifewalk - Lee Valley White Water Centre - 16 October

Date: 16 October

Lee Valley White Water Centre

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 16 October

Walthamstow Marshes

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View form the platform over seventy acres lake
Lifewalk - Fishers Green - 17 October

Date: 17 October

Fishers Green, River Lee Country Park

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 18 October

Walthamstow Marshes

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Family walking in gunpowder park
Lifewalk - Gunpowder Park -19 October

Date: 19 October

Gunpowder Park

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View form the platform over seventy acres lake
Lifewalk - Fishers Green - 21 October

Date: 21 October

Fishers Green, River Lee Country Park

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outdoor exercise class
Our Parks - Multi Games Sport

Date: 22 October

Walthamstow Marshes

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 22 October

Waltham Abbey Gardens

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 23 October

Walthamstow Marshes

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View over Lee Valley White Water Centre
Lifewalk - Lee Valley White Water Centre - 23 October

Date: 23 October

Lee Valley White Water Centre

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people walking in a field
Lifewalk - Cheshunt - 24 October

Date: 24 October

Pindar

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 25 October

Walthamstow Marshes

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Aerial view over Hooks Marsh
Lifewalk - Hooks Marsh - 26 October

Date: 26 October

Hooks Marsh, River Lee Country Park

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Family walking in gunpowder park
Lifewalk - Gunpowder Park -28 October

Date: 28 October

Gunpowder Park

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 29 October

Waltham Abbey Gardens

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outdoor exercise class
Our Parks - Multi Games Sport

Date: 29 October

Walthamstow Marshes

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View over Lee Valley White Water Centre
Lifewalk - Lee Valley White Water Centre - 30 October

Date: 30 October

Lee Valley White Water Centre

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 30 October

Walthamstow Marshes

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Aeiral view over Sewardstone marsh
Lifewalk - Sewardstone Marsh - 31 October

Date: 31 October

Gunpowder Park

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 1 November

Walthamstow Marshes

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 5 November

Waltham Abbey Gardens

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outdoor exercise class
Our Parks - Multi Games Sport

Date: 5 November

Walthamstow Marshes

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 6 November

Walthamstow Marshes

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Group Nordic Walking with poles
Introduction Into Nordic Walking - four week programme

Date: 6 - 27 November

Lee Valley White Water Centre

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 8 November

Walthamstow Marshes

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date:12 November

Waltham Abbey Gardens

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 13 November

Walthamstow Marshes

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 15 November

Walthamstow Marshes

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date:19 November

Waltham Abbey Gardens

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 20 November

Walthamstow Marshes

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 22 November

Walthamstow Marshes

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 26 November

Waltham Abbey Gardens

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 27 November

Walthamstow Marshes

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 29 November

Walthamstow Marshes

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 3 December

Waltham Abbey Gardens

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 4 December

Walthamstow Marshes

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 6 December

Walthamstow Marshes

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Take a read of our blog

Upcoming events

Group Nordic Walking with poles

Introduction Into Nordic Walking - four week programme

Date: 2 - 23 October

Time: 10:30 - 12:00

Lee Valley White Water Centre

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Group walking in the park

Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 15 October

Time: 10:00

Waltham Abbey Gardens

See more >
outdoor exercise class

Our Parks - Multi Games Sport

Date: 15 October

Time: 10:00

Walthamstow Marshes

See more >
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