Lee Valley has a variety of health and wellbeing activities to help people get active, stay active and encourage them to use the wonderful open spaces and venues with Lee Valley Regional Park.
All of our sessions are led by trained individuals and are tailored to make them accessible. So whether you’d like to become more active, explore the outdoors or meet new people we’ve got plenty to choose from.
Lifewalks is a walking for health scheme which takes place in various walking routes within Lee Valley. Each walk will encourage you to walk a little faster than usual and all abilities are welcome. These walks are a great chance to meet new people whilst leading a more active lifestyle.
Lee Valley are introducing new walking routes throughout our open spaces which will include sensory highlights points throughout the route. Sensory walks allow you to use your senses to connect with your surroundings whilst you stay active. Taking part in this activity will help you to develop social connections, explore the use of your senses, and support your health and fitness.
These walks are designed for those with complex disabilities but can be enjoyed by anyone.
Bespoke sensory walks
Lee Valley can offer sensory walks to groups and organisations who'd like a more personalised experience. We'll ensure the routes cater for the specific needs of each group. If you'd like to organise a bespoke walk then please get in touch at email@example.com.
Health & Wellbeing Drop in Sessions
These sessions are open for anyone to attend who would like to find out about the health and wellbeing opportunities which are currently happening within Lee Valley. Come and meet the programme coordinator, take a tour of the venue and find out what activities are perfect for you. At the end of each session we will offer a led walking around our beautiful parks.
These sessions are a great opportunities to take that first step in leading a more active lifestyle and find out more information in a friendly and welcoming environment.
Over 50's Learn to Kayak course
If you fancy trying something totally new with likeminded people, to help you get a little more active and enjoy new surrounds then this could be a perfect programme for you. At Lee Valley White Water Centre, we're offering six week courses teaching kayaking from the very beginning for over 50s.
We're targeting less active people or people with long term medical conditions so that we can provide a safe and fun environment to give you a new experience over the summer months with other people from the local area.