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Group of over 50 kayakers on the lake at Lee Valley White Water Centre

Get active in the Lee Valley

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Lee Valley provides a variety of health and wellbeing activities across our 26 mile park. Led by trained individuals, these sessions are tailored to get people more active and provide opportunities to socialise within our wonderful green spaces and sporting venues.

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Contact us

activation@leevalleypark.org.uk

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Aerial view over Lee Valley White Water Centre

Active Herts

Health and wellbeing sessions run at Lee Valley White Water Centre

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Two women walking together

Lifewalks

Led walks based around fitness that you can take at your own pace

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Two people open water swimming

Open water swimming

Embrace the benefits of open water swimming with this supervised session

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Volunteers standing around their work

Volunteering

See how you can join the team and lead sessions in the park

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Person cycling along a path

Cycling for Health

Weekly cycles routes run by Epping Forest MTN

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Lady swimming in lake with red swim hat and pink swim float behind her

Mental Health Swims

Open water swimming sessions to boost mental wellbeing

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View over Walthamstow Marshes

Our Parks

FREE weekly fitness sessions at Leyton Marsh

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Woman walking with two poles

Health & Wellbeing Drop in sessions

Find out how you can use the park to boost your health and wellbeing

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Women walking with two poles with a guide

Nordic Walking

Walking exercises that works your arms and your legs

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People guiding a walker on the sensory walk

Sensory walks

Guided walks designed to embrace the sensory experience of open spaces

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Health and wellbeing events

Pick the events your would like to see:
Four walkers smiling in the sunshine, in front of a green landscape
Turnford Brook Wellbeing Walk

Date: 2 January

Turnford Brook

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People walking along the path at Gunpowder Park
Lifewalk - Gunpowder Park (2 January)

Date: 2 January

Gunpowder Park

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 3 January

Walthamstow Marshes

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Arieal View of Lee Valley White Water Centre
Lifewalk - Lee Valley White Water Centre (4 January)

Date: 4 January

Lee Valley White Water Centre

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View over lake a Hooks Marsh
Lifewalk - Hooks Marsh - (6 January)

Date: 6 January

Hooks Marsh, River Lee Country Park

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 7 January

Pindar Car Park

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 7 January

Waltham Abbey Gardens

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Arieal View of Lee Valley White Water Centre
Lifewalk - Lee Valley White Water Centre (8 January)

Date: 8 January

Lee Valley White Water Centre

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 8 January

Walthamstow Marshes

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View over Seventy Acres Lake
Lifewalk - Fishers Green (9 January)

Date: 9 January

Fishers Green

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 10 January

Walthamstow Marshes

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View over Seventy Acres Lake
Lifewalk - Fishers Green (11 January)

Date: 11 January

Fishers Green, River Lee Country Park

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View over Seventy Acres Lake
Lifewalk - Fishers Green (13 January)

Date: 13 January

Fishers Green, River Lee Country Park

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 14 January

Pindar Car Park

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 14 January

Waltham Abbey Gardens

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Arieal View of Lee Valley White Water Centre
Lifewalk - Lee Valley White Water Centre (15 January)

Date: 15 January

Lee Valley White Water Centre

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 15 January

Walthamstow Marshes

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Four walkers smiling in the sunshine, in front of a green landscape
Turnford Brook Wellbeing Walk

Date: 16 January

Turnford Brook

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View over Seventy Acres Lake
Lifewalk - Fishers Green (16 January)

Date: 16 January

Fishers Green, River Lee Country Park

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 17 January

Walthamstow Marshes

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View over Seventy Acres Lake
Lifewalk - Fishers Green (18 January)

Date: 18 January

Fishers Green, River Lee Country Park

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People walking along the path at Gunpowder Park
Lifewalk - Sewardstone Marsh (20 January)

Date:20 January

Gunpowder Park

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 21 January

Pindar Car Park

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 21 January

Waltham Abbey Gardens

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 22 January

Walthamstow Marshes

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Arieal View of Lee Valley White Water Centre
Lifewalk - Lee Valley White Water Centre (22 January)

Date: 22 January

Lee Valley White Water Centre

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View over lake a Hooks Marsh
Lifewalk - Hooks Marsh (23 January)

Date: 23 January

Hooks Marsh, River Lee Country Park

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 24 January

Walthamstow Marshes

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View over Seventy Acres Lake
Lifewalk - Waltham Abbey Gardens (25 January)

Date: 25 January

Waltham Abbey Gardens

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View over lake a Hooks Marsh
Lifewalk - Hooks Marsh (27 January)

Date: 27 January

Hooks Marsh, River Lee Country Park

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 28 January

Pindar Car Park

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 28 January

Waltham Abbey Gardens

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 29 January

Walthamstow Marshes

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Arieal View of Lee Valley White Water Centre
Lifewalk - Lee Valley White Water Centre (29 January)

Date: 29 January

Lee Valley White Water Centre

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People walking along the path at Gunpowder Park
Lifewalk - Gunpowder Park (30 January)

Date: 30 January

Gunpowder Park

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Four walkers smiling in the sunshine, in front of a green landscape
Turnford Brook Wellbeing Walk

Date: 30 January

Turnford Brook

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 31 January

Walthamstow Marshes

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 4 February

Pindar Car Park

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 4 February

Waltham Abbey Gardens

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 5 February

Walthamstow Marshes

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Take a read of our blog

Upcoming events

Four walkers smiling in the sunshine, in front of a green landscape

Turnford Brook Wellbeing Walk

Date: 2 January

Time: 13:45

Turnford Brook

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People walking along the path at Gunpowder Park

Lifewalk - Gunpowder Park (2 January)

Date: 2 January

Time: 10:00

Gunpowder Park

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People walking on leyton marsh

Our Parks - Legs, Bums and Tums

Date: 3 January

Time: 10:00

Walthamstow Marshes

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