Active Herts have a vast array of low impact exercise sessions which are all led by qualified health and wellbeing coaches.

Inclusion criteria:

Over 16 years of age
Does less than 30 minutes of Physical Activity a week
A resident living in the Borough of Broxbourne

Active Herts Stretch & Relax at Lee Valley White Water Centre

Take a deep breath and unwind in this new holistic based class. The class will comprise of a number of supple strength exercises and stretches which will promote flexibility, mobility, blood flow, mood and mindfulness. For anyone who struggles with join pain and general stress this class would be ideal.

When: Thursdays at 11:15 - 12:15
Cost: first 6 weeks FREE then £4.50 a session. Free car parking
Where: Lee Valley White Water Centre, Station Road, Waltham Cross, Hertfordshire EN9 1AB
Find out more: Get Active Specialist – Andrew Rix 07506 503 316 / Andrew.rix@broxbourne.gov.uk

Active Herts - Active Movers at Lee Valley White Water Centre

Have you lost your rhythm and looking to make some lifestyle changes? If the answer is yes then why not join this new Active Herts class.

Exercise does not have to be daunting. Come and join this friendly low-impact exercise class and enjoy moving to the beat. Our experienced instructor will help you take your first steps to a more active lifestyle.

This class has been designed for people who are new to exercise and want to build up their fitness slowly.

When: Wednesdays at 18:30 - 19:30
Cost: first 6 weeks FREE then £4.50 a session. Free car parking
Where: Lee Valley White Water Centre, Station Road, Waltham Cross, Hertfordshire EN9 1AB
Find out more: Get Active Specialist – Andrew Rix 07506 503 316 / andrew.rix@broxbourne.gov.uk

Get active in the Lee Valley

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Lifewalk - Hooks Marsh - 22 February

Lifewalk - Fishers Green - 24 February

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Lifewalk - Lee Valley White Water Centre - 26 February

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Our Parks - Legs, Bums and Tums

Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

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Our Parks - Beginner Bootcamp

Turnford Brook Wellbeing Walk

Our Parks - Legs, Bums and Tums

Active Herts - Sunday Leisure walk

Cheshunt Wellbeing Walk

Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Our Parks - Beginner Bootcamp

Our Parks - Legs, Bums and Tums

Cheshunt Wellbeing Walk

Mind in West Essex: Walk & Talk at Waltham Abbey Gardens Copy

Our Parks - Beginner Bootcamp

Turnford Brook Wellbeing Walk

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Upcoming events

Turnford Brook Wellbeing Walk

Lifewalk - Hooks Marsh - 13 February

Our Parks - Legs, Bums and Tums