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Group of over 50 kayakers on the lake at Lee Valley White Water Centre

Get active in the Lee Valley

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Lee Valley provides a variety of health and wellbeing activities across our 26 mile park. Led by trained individuals, these sessions are tailored to get people more active and provide opportunities to socialise within our wonderful green spaces and sporting venues.

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Contact us

activation@leevalleypark.org.uk

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Aerial view over Lee Valley White Water Centre

Active Herts

Health and wellbeing sessions run at Lee Valley White Water Centre

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Two women walking together

Lifewalks

Led walks based around fitness that you can take at your own pace

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Two people open water swimming

Open water swimming

Embrace the benefits of open water swimming with this supervised session

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Volunteers standing around their work

Volunteering

See how you can join the team and lead sessions in the park

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Person cycling along a path

Cycling for Health

Weekly cycles routes run by Epping Forest MTN

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Lady swimming in lake with red swim hat and pink swim float behind her

Mental Health Swims

Open water swimming sessions to boost mental wellbeing

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View over Walthamstow Marshes

Our Parks

FREE weekly fitness sessions at Leyton Marsh

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Woman walking with two poles

Health & Wellbeing Drop in sessions

Find out how you can use the park to boost your health and wellbeing

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Women walking with two poles with a guide

Nordic Walking

Walking exercises that works your arms and your legs

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People guiding a walker on the sensory walk

Sensory walks

Guided walks designed to embrace the sensory experience of open spaces

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Health and wellbeing events

Pick the events your would like to see:
view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 4 December

Walthamstow Marshes

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Four walkers smiling in the sunshine, in front of a green landscape
Turnford Brook Wellbeing Walk

Date: 5 December

Turnford Brook

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Two people walking on a path with grass and trees either side
Lifewalk: Waltham Abbey Gardens (5 December)

Date: 5 December

Waltham Abbey Gardens

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 6 December

Walthamstow Marshes

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Poster for the feel good walk
Ramblers Feel Good Walk

Date: 7 December

Lee Valley Ice Centre

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Two people walking on a path with grass and trees either side
Lifewalk: Lee Valley White Water Centre (7 December)

Date: 7 December

Lee Valley White Water Centre

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Two people walking on a path with grass and trees either side
Lifewalk: Sewardstone Marsh (9 December)

Date: 9 December

Gunpowder Park

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 10 December

Pindar Car Park

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 10 December

Waltham Abbey Gardens

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 11 December

Walthamstow Marshes

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Two people walking on a path with grass and trees either side
Lifewalk: Lee Valley White Water Centre (11 December)

Date: 11 December

Lee Valley White Water Centre

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Two people walking on a path with grass and trees either side
Lifewalk: Fishers Green (12 December)

Date: 12 December

Fishers Green, River Lee Country Park

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 13 December

Walthamstow Marshes

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Poster for the feel good walk
Ramblers Feel Good Walk

Date: 14 December

Lee Valley Ice Centre

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Two people walking on a path with grass and trees either side
Lifewalk: Gunpowder Park (14 December)

Date: 14 December

Gunpowder Park

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Two people walking on a path with grass and trees either side
Lifewalk: Fishers Green (16 December)

Date: 16 December

Fishers Green, River Lee Country Park

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Group walking in the park
Mind in West Essex: Walk & Talk at Waltham Abbey Gardens

Date: 17 December

Waltham Abbey Gardens

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 17 December

Pindar Car Park

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Two people walking on a path with grass and trees either side
Lifewalk: Lee Valley White Water Centre (18 December)

Date: 18 December

Lee Valley White Water Centre

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Four walkers smiling in the sunshine, in front of a green landscape
Turnford Brook Wellbeing Walk

Date: 19 December

Turnford Brook

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Two people walking on a path with grass and trees either side
Lifewalk: Fishers Green (19 December)

Date: 19 December

Fishers Green, River Lee Country Park

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Poster for the feel good walk
Ramblers Feel Good Walk

Date: 21 December

Lee Valley Ice Centre

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 24 December

Pindar Car Park

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Two people walking on a path with grass and trees either side
Lifewalk: Hooks Marsh (30 December)

Date: 30 December

Hooks Marsh, River Lee Country Park

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 31 December

Pindar Car Park

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Four walkers smiling in the sunshine, in front of a green landscape
Turnford Brook Wellbeing Walk

Date: 2 January

Turnford Brook

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 3 January

Walthamstow Marshes

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 7 January

Pindar Car Park

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 8 January

Walthamstow Marshes

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 10 January

Walthamstow Marshes

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 14 January

Pindar Car Park

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 15 January

Walthamstow Marshes

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Four walkers smiling in the sunshine, in front of a green landscape
Turnford Brook Wellbeing Walk

Date: 16 January

Turnford Brook

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 17 January

Walthamstow Marshes

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 21 January

Pindar Car Park

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 22 January

Walthamstow Marshes

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People walking on leyton marsh
Our Parks - Legs, Bums and Tums

Date: 24 January

Walthamstow Marshes

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Four walkers smiling in the sunshine, in front of a green landscape
Cheshunt Wellbeing Walk

Date: 28 January

Pindar Car Park

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view on leyton marsh
Our Parks - Beginner Bootcamp

Date: 29 January

Walthamstow Marshes

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Four walkers smiling in the sunshine, in front of a green landscape
Turnford Brook Wellbeing Walk

Date: 30 January

Turnford Brook

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Take a read of our blog

Upcoming events

view on leyton marsh

Our Parks - Beginner Bootcamp

Date: 4 December

Time: 09:00

Walthamstow Marshes

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Four walkers smiling in the sunshine, in front of a green landscape

Turnford Brook Wellbeing Walk

Date: 5 December

Time: 13:45

Turnford Brook

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Two people walking on a path with grass and trees either side

Lifewalk: Waltham Abbey Gardens (5 December)

Date: 5 December

Time: 10:00

Waltham Abbey Gardens

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