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Group of over 50 kayakers on the lake at Lee Valley White Water Centre

Get active in the Lee Valley

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Lee Valley provides a variety of health and wellbeing activities across our 26 mile park. Led by trained individuals, these sessions are tailored to get people more active and provide opportunities to socialise within our wonderful green spaces and sporting venues.

Contact us

activation@leevalleypark.org.uk

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Aerial view over Lee Valley White Water Centre

Active Herts

Health and wellbeing sessions run at Lee Valley White Water Centre

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Group walking down a path

First Steps

Take the first steps onto your walking for fitness journey

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Two women walking together

Lifewalks

Led walks based around fitness that you can take at your own pace

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View over Walthamstow Marshes

Our Parks

FREE weekly fitness sessions at Leyton Marsh

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People sitting round a table enjoying a coup of tea

Tea, Walk & Talk

Come and join in this short walk and social in the park

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Person cycling along a path

Cycling for Health

Weekly cycles routes run by Epping Forest MTN

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Group of elderly people doing a chair exercise class

Group Exercise Sessions

Join in own two circuit based exercise sessions

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Women walking with two poles with a guide

Nordic Walking

Walking exercises that works your arms and your legs

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People guiding a walker on the sensory walk

Sensory walks

Guided walks designed to embrace the sensory experience of open spaces

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Volunteers standing around their work

Volunteering

See how you can join the team and lead sessions in the park

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Group of women walking from the back

Endurance for Wellbeing Walks

Looking to build on your walking skills? Check out this walking programme

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Woman walking with two poles

Health & Wellbeing Drop in sessions

Find out how you can use the park to boost your health and wellbeing

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Two people open water swimming

Open water swimming

Embrace the benefits of open water swimming with this supervised session

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Image of group doing Tai Chi

Tai Chi & Qigong: Gentle Movements, Powerful Results

Tai Chi movement session to help boost mental and physical wellbeing

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Health and wellbeing events

Pick the events your would like to see:
Older women taking part in chair exercises
Chair Based Exercise – Lee Valley White Water Centre

Date: 14 September

Lee Valley White Water Centre

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Older women taking part in chair exercises
Strength & Mobility Exercise – Lee Valley White Water Centre

Date: 14 September

Lee Valley White Water Centre

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Qigong - Leyton Marshes - 15 September

Date: 15 September

Leyton Marshes

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Walk leader and walking laughing while walking
Lifewalk - open space

Date: 15 September

Open Spaces

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Sensory walk leader showing walker the different texture
Sensory Walk

Date: 16 September

Lee Valley Ice Centre

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People walking
Lifewalk - Lee Valley Ice Centre

Date: 16 September

Lee Valley Ice Centre

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Ladies sitting and having a coffee
Tea, Talk and Walk

Date: 16 September

Lee Valley Ice Centre

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Qigong - Leyton Marshes - 17 September

Date: 17 September

Leyton Marshes

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Tai Chi - Lee Valley White Water Centre - 17 Sep

Date: 17 September

Lee Valley White Water Centre

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Health Qigong - Lee Valley White Water Centre - 17 Sep

Date: 17 September

Lee Valley White Water Centre

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Walk leader and walking laughing while walking
Lifewalk - Lee Valley White Water Centre

Date: 17 September

Lee Valley White Water Centre

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Walk leader and walking laughing while walking
Lifewalk - open space

Date: 18 September

Open Spaces

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Qi Wu Chinese Fan Dance - Leyton Marshes - 19 Sept

Date: 19 September

Leyton Marshes

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People walking a long a path
Endurance for wellbeing walk

Date: 19 September

Lee Valley Ice Centre

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Walk leader and walking laughing while walking
Lifewalk - open space

Date: 20 September

Open Spaces

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Willow over the river
Social walk from YHA London Lee Valley

Date: 20 September

River Lee Country Park

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Older women taking part in chair exercises
Chair Based Exercise – Lee Valley White Water Centre

Date: 21 September

Lee Valley White Water Centre

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Older women taking part in chair exercises
Strength & Mobility Exercise – Lee Valley White Water Centre

Date: 21 September

Lee Valley White Water Centre

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Qigong - Leyton Marshes - 22 September

Date: 22 September

Leyton Marshes

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Walk leader and walking laughing while walking
Lifewalk - open space

Date: 22 September

Open Spaces

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Sensory walk leader showing walker the different texture
Sensory Walk

Date: 23 September

Lee Valley Ice Centre

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People walking
Lifewalk - Lee Valley Ice Centre

Date: 23 September

Lee Valley Ice Centre

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Ladies sitting and having a coffee
Tea, Talk and Walk

Date: 23 September

Lee Valley Ice Centre

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Qigong - Leyton Marshes - 24 September

Date: 24 September

Leyton Marshes

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Health Qigong - Lee Valley White Water Centre - 24 Sep

Date: 24 September

Lee Valley White Water Centre

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Walk leader and walking laughing while walking
Lifewalk - Lee Valley White Water Centre

Date: 24 September

Lee Valley White Water Centre

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Tai Chi - Lee Valley White Water Centre - 24 Sep

Date: 24 September

Lee Valley White Water Centre

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Walk leader and walking laughing while walking
Lifewalk - open space

Date: 25 September

Open Spaces

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Qi Wu Chinese Fan Dance - Leyton Marshes - 26 Sept

Date: 26 September

Leyton Marshes

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Walking along a path
Mindfulness social walk from YHA London Lee Valley

Date: 26 September

River Lee Country Park

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Walk leader and walking laughing while walking
Lifewalk - open space

Date: 27 September

Open Spaces

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Willow over the river
Social walk from YHA London Lee Valley

Date: 27 September

River Lee Country Park

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Older women taking part in chair exercises
Strength & Mobility Exercise – Lee Valley White Water Centre

Date: 28 September

Lee Valley White Water Centre

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Older women taking part in chair exercises
Chair Based Exercise – Lee Valley White Water Centre

Date: 28 September

Lee Valley White Water Centre

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Walk leader and walking laughing while walking
Lifewalk - open space

Date: 29 September

Open Spaces

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Qigong - Leyton Marshes - 29 September

Date: 29 September

Leyton Marshes

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Sensory walk leader showing walker the different texture
Sensory Walk

Date: 30 September

Lee Valley Ice Centre

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Ladies sitting and having a coffee
Tea, Talk and Walk

Date: 30 September

Lee Valley Ice Centre

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People walking
Lifewalk - Lee Valley Ice Centre

Date: 30 September

Lee Valley Ice Centre

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Tai Chi - Lee Valley White Water Centre - 1 October

Date: 1 October

Lee Valley White Water Centre

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Take a read of our blog

Upcoming events

Older women taking part in chair exercises

Chair Based Exercise – Lee Valley White Water Centre

Date: 14 September

Time: 09:15

Lee Valley White Water Centre

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Older women taking part in chair exercises

Strength & Mobility Exercise – Lee Valley White Water Centre

Date: 14 September

Time: 10:30

Lee Valley White Water Centre

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Qigong - Leyton Marshes - 15 September

Date: 15 September

Time: 12:00

Leyton Marshes

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