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Group of over 50 kayakers on the lake at Lee Valley White Water Centre

Get active in the Lee Valley

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Lee Valley provides a variety of health and wellbeing activities across our 26 mile park. Led by trained individuals, these sessions are tailored to get people more active and provide opportunities to socialise within our wonderful green spaces and sporting venues.

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Contact us

Person cycling along a path

Cycling for Health

Weekly cycles routes run by Epping Forest MTN

People guiding a walker on the sensory walk

Sensory walks

Guided walks designed to embrace the sensory experience of open spaces

Two women walking together

Lifewalks

Led walks based around fitness that you can take at your own pace

Image of a girl running along the tow path

Women and Girls Running Group

Coming soon - register your interest today

Women walking with two poles with a guide

Nordic Walking

Walking exercises that works your arms and your legs

Health and wellbeing events

Pick the events your would like to see:
Cheshunt Wellbeing Walk

Date: 21 May

Pindar

Lifewalk - Lee Valley White Water Centre

Date: 22 May

Lee Valley White Water Centre

Our Parks: Beginners Bootcamp

Date: 22 May

Walthamstow Marshes

Live Longer Better in Broxbourne Celebration Day

Date: 22 May

Lee Valley White Water Centre

Turnford Brook Wellbeing Walk

Date: 23 May

Turnford Brook

Lifewalk - Lee Valley Youth Hostel

Date: 23 May

Lee Valley Youth Hostel

Our Parks: Legs, Bums and Tums

Date: 24 May

Walthamstow Marshes

Lifewalk - Gunpowder Park

Date: 25 May

Gunpowder Park

Lifewalk - Fishers Green

Date: 27 May

Fishers Green, River Lee Country Park

Cheshunt Wellbeing Walk

Date: 28 May

Pindar

Our Parks: Beginners Bootcamp

Date: 29 May

Walthamstow Marshes

Lifewalk - Lee Valley White Water Centre

Date: 29 May

Lee Valley White Water Centre

Lifewalk - Waltham Abbey Gardens

Date: 30 May

Waltham Abbey Gardens

Our Parks: Legs, Bums and Tums

Date: 31 May

Walthamstow Marshes

Cheshunt Wellbeing Walk

Date: 4 June

Pindar

Our Parks: Beginners Bootcamp

Date: 5 June

Walthamstow Marshes

Turnford Brook Wellbeing Walk

Date: 6 June

Turnford Brook

Our Parks: Legs, Bums and Tums

Date: 7 June

Walthamstow Marshes

Cheshunt Wellbeing Walk

Date: 11 June

Pindar

Our Parks: Beginners Bootcamp

Date: 12 June

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 14 June

Walthamstow Marshes

Cheshunt Wellbeing Walk

Date: 18 June

Pindar

Our Parks: Beginners Bootcamp

Date: 19 June

Walthamstow Marshes

Turnford Brook Wellbeing Walk

Date: 20 June

Turnford Brook

Our Parks: Legs, Bums and Tums

Date: 21 June

Walthamstow Marshes

Cheshunt Wellbeing Walk

Date: 25 June

Pindar

Our Parks: Beginners Bootcamp

Date: 26 June

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 28 June

Walthamstow Marshes

Cheshunt Wellbeing Walk

Date: 2 July

Pindar

Our Parks: Beginners Bootcamp

Date: 3 July

Walthamstow Marshes

Turnford Brook Wellbeing Walk

Date: 4 July

Turnford Brook

Our Parks: Legs, Bums and Tums

Date: 5 July

Walthamstow Marshes

Cheshunt Wellbeing Walk

Date: 9 July

Pindar

Our Parks: Beginners Bootcamp

Date: 10 July

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 12 July

Walthamstow Marshes

Cheshunt Wellbeing Walk

Date: 16 July

Pindar

Our Parks: Beginners Bootcamp

Date: 17 July

Walthamstow Marshes

Turnford Brook Wellbeing Walk

Date: 18 July

Turnford Brook

Our Parks: Legs, Bums and Tums

Date: 19 July

Walthamstow Marshes

Cheshunt Wellbeing Walk

Date: 23 July

Pindar

Take a read of our blog

Upcoming events

Walkers with their backs to the camera

Cheshunt Wellbeing Walk

Date: 21 May

Time: 10:30 - 11:30

Pindar

Aerial image of Lee Valley White Water Centre

Lifewalk - Lee Valley White Water Centre

Date: 22 May

Time :10:00

Lee Valley White Water Centre

fitness group standing with their bacs to the instructor

Our Parks: Beginners Bootcamp

Date: 22 May

Time: 09:00

Walthamstow Marshes

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