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Active Herts

Active Herts

Active Herts have a vast array of low impact exercise sessions which are all led by qualified health and wellbeing coaches.


Inclusion criteria:

  • Over 16 years of age

  • Does less than 30 minutes of Physical Activity a week

  • A resident living in the Borough of Broxbourne


Active Herts Stretch & Relax at Lee Valley White Water Centre

Take a deep breath and unwind in this new holistic based class. The class will comprise of a number of supple strength exercises and stretches which will promote flexibility, mobility, blood flow, mood and mindfulness. For anyone who struggles with join pain and general stress this class would be ideal.

  • When: Thursdays at 11:15 - 12:15

  • Cost: first 6 weeks FREE then £5 a session. Free car parking

  • Where: Lee Valley White Water Centre, Station Road, Waltham Cross, Hertfordshire EN9 1AB

  • Find out more: Get Active Specialist – Andrew Rix 07506 503 316 / Andrew.rix@broxbourne.gov.uk

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