Tea, Walk & Talk

Would you like to connect with others? Join us for a leisurely walk around various areas within Lee Valley Regional Park. These sessions feature a short, gentle walk combined with an opportunity to socialize in a café afterward. The inclusive routes follow safe and accessible paths, such as park trails and canal paths, suitable for different fitness levels, with benches available for resting.

Key benefits include:

• Physical health: Gentle exercise enhances cardiovascular well-being, supports joint and bone health, and boosts the immune system.

• Mental clarity: Movement and exposure to fresh air help reduce cortisol levels (the stress hormone) and promote improved mood through endorphin release.

• Grounding effects: Interaction with natural elements such as birdsong, sunlight, and greenery aids in regulating the nervous system, encouraging a shift from a stress response to a more balanced and relaxed state.

• Building social connections: These sessions include walking alongside others and socialising in a café setting, providing opportunities to meet like-minded individuals and foster community engagement.

Locations:

These walks are FREE and are currently available at the following venues:

• Lee Valley White Water Centre

• Lee Valley Ice Centre

To register and be included in the monthly schedule, please contact us at activation@leevalleypark.org.uk. If you are already registered, you can view the most current schedule on our What's On page.