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Strength & Mobility Exercise – Lee Valley White Water Centre
These sessions create an inclusive environment for individuals seeking to become more physically active
Date: 6 July
Time: 10:30
FREE
Lee Valley White Water Centre
Location:
These sessions are designed to enhance strength and mobility, improve circulation, and support overall wellbeing, particularly for older adults or those with lower fitness levels.
The session features standing movements and floor/ mat work for participants who are able but also incorporates a chair for stability during standing exercises.
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