Mindfulness social walk from YHA London Lee Valley
Join for the mindfulness walk around River Lee Country Park
Date: 26 September
Time: 10:30
FREE
River Lee Country Park
Location:
Date: Saturday 26 September 2026
Time: 10:30
Distance: 3.8 miles (6.1 km)
Duration: 3 hours (90+ minute walk with time at the hostel before and after exploring the mindfulness theme)
Led by: Stuart McLeod, RUN-ZEN
Health and wellbeing
An easy-paced guided walk exploring the waterways of the Lee Valley Country Park along flat and well-surfaced paths.
This will be a walk with a difference. During our morning together we will discover some of the different qualities of mindfulness. When we are mindful, we can become fully present, aware of where we are and what we’re doing, without the mind becoming overly distracted.
These qualities of mindfulness can be brought to everything we do, so before our walk we will explore some mindfulness practises in stillness and movement. We will then apply these skills to the activity of walking in nature, seeing and appreciating whatever we notice.
Book your place: email stuartmcleod05@gmail.com
This is in partnership with YHA's Festival of Walking - view other social walks.
What makes it special
Learning the value of being fully in touch with your surroundings
Immerse yourself in nature while still on the edge of London
Free cuppa and cake at the finish