Introduction Into Nordic Walking - 4 week programme (4 Sept - 25 Sept)

Over the course of four weeks, the programme will cover the fundamental principles of Nordic Walking   and aim to build your confidence to participate regularly. Benefits include improved coordination, increased endurance, decreased stress on joints, enhanced muscle strength and improved cardiovascular fitness.
 
To maximise the benefits of the programme, attendance at all four weekly   sessions is essential :

• 4 Sept

• 11 Sept

• 18 Sept    

• 25 Sept 

This session is free and poles will be provided.
 
Please note that spaces are limited. If you would like to reserve a spot, kindly email activation@leevalleypark.org.uk