Introduction Into Nordic Walking - four week programme

Over the course of four weeks, the programme will cover the fundamental principles of Nordic Walking and aim to build your confidence to participate regularly. Benefits include improved coordination, increased endurance, decreased stress on joints, enhanced muscle strength and improved   cardiovascular fitness.
 

To maximise the benefits of the programme, attendance at all four weekly   sessions is essential :
 
   •2 October
   •9 October
   •16 October
   • 23 October

This session is free and poles will be provided.
 
Please note that spaces are limited. If you would like to reserve a spot, kindly email activation@leevalleypark.org.uk