Introduction Into Nordic Walking - 4 week programme (6 August - 27 August)

Over the course of four weeks, the programme will cover the fundamental principles of Nordic Walking and aim to build your confidence to participate regularly. Benefits include improved coordination, increased   endurance, decreased stress on joints, enhanced muscle strength and improved cardiovascular fitness.
 
To maximise the benefits of the programme, attendance at all three weekly sessions is essential :
decreased stress on joints, enhanced muscle strength and improved cardiovascular fitness.

 

•6 August 

•13 August 

•20 August  

•27 August 

This session is free and poles will be provided.

Please note that spaces are limited. If you would like to reserve a spot, kindly email activation@leevalleypark.org.uk