Chair Based Exercise – Lee Valley White Water Centre

Chair Based Exercise Sessions: These are primarily aimed at:

• Older Adults: Especially those who are frailer or in residential care, to help maintain independence and prevent falls.

• People with Limited Mobility: Individuals who have difficulty standing for long periods or those who use a wheelchair.

• Individuals Recovering from Injury or Surgery: It   provides a “graded approach” to slowly rebuild strength and movement tolerance without overexertion.

• People with Long-term Health Conditions: Specifically, those managing conditions like arthritis, multiple sclerosis, Parkinson’s, or chronic pain.

• Beginners or Inactive Individuals: Those who haven’t exercised in a long time and want a gentle, low-impact way to start