Introduction to White Water Kayaking
Session length: 60 minutes
Course length: four weeks
Price: Junior £100 | Adult (16+) £120
We’ll continue to develop and transfer all of the skills you’ve already learnt, and apply them on white water. We’ll look at a whole host of skills to get you well on your journey as a white water kayaker.
Environment: Legacy Course
General session: aged 16+
Junior session: aged 8 - 16 - Parental Consent Form required
Competent paddling a kayak on the flat water including paddling forwards, carving and turning the kayak on an edge, and have an understanding of how trim effects performance
Must have paddled previously with a spray deck and know how to exit boat with deck
A reasonable level of general fitness (will allow for greater progression and enjoyment)
Confident being in water and be able to swim (there’s no requirement to be able to swim, although it’s highly recommended)
If you do not have good control on flat water then the Flat Water Kayaking Course may be more suitable for you.
We’ll look at:
Entering and exiting the flow
Adapting posture to optimise control of the kayak
Positioning the kayak on the white water
Understanding river features and choosing lines on white water
Swimming and self-rescue in white water
What to expect:
Ratio of one coach with to up to six people
Modern professional coaching and individual feedback
Excellent facilities including changing rooms, lockers for personal items and TheTerrace Bar & Café
If you’d like more development from one of our coaches you could book onto one of the following:
White Water Kayaking Course - please discuss suitable options with your coach regarding further development.
Booking this course
To be able to book this course you'll need one of our free Lee Valley memberships. You can find out more on how to create membership here. Already a member, just click book now and log in and the course will appear in the drop down.
If you're looking to book a Junior course you'll need to have been accredited by the venue - this accreditation will show on your Lee Valley membership. If you have any queries on this please email us.