Session length: 60 - 120 minutes
Age: 14+ years
Minimum height: 155cm / 5ft 1in
Maximum height: 215cm / 7ft 1in
Equipment hire: Look Keo Cleats £7
You'll be transported to the heart of the world's greatest races from the mountains of Le Tour de France to the cobbles of Paris-Roubaix!
These videos are categorised simple, intermediate or complex based on the complexity of the workout. Don't know which SUF Cycling session to choose? Take a look at the Sufferfest Menu of Suffering and our monthly calendars now!
With all bikes it’s possible to use trainers as the pedals can be adapted. Our Wattbike and Matrix bikes have a mixture of the SPD pedal system as well as the Look Keo system allowing you to choose what suits you best
Free Lee Valley VeloPark membership
Our free membership that will speed your booking process. Find out more here.