Introduction to White Water Kayaking

Environment: Legacy Course

Session length: 60 minutes

Course length: four weeks (on the same day of the week and time)

Price: Junior (8 - 16) £100 Book now |  Adult (16+) £120 Book now

Session timings: Junior - Sunday at 10:00 | Adult - Thursday and Friday at 18:00, Saturday at 10:00 and 13:00, Sunday at 13:00


We’ll continue to develop and transfer all of the skills you’ve already learnt, and apply them on white water. We’ll look at a whole host of skills to get you well on your journey as a white water kayaker.


Experience required:

  • General session: aged 16+

  • Junior session: aged 8 - 16 - Parental Consent Form required

  • Competent paddling a kayak on the flat water including paddling forwards, carving and turning the kayak on an edge, and have an understanding of how trim effects performance

  • Must have paddled previously with a spray deck and know how to exit boat with deck

  • A reasonable level of general fitness (will allow for greater progression and enjoyment)

  • Confident being in water and be able to swim (there’s no requirement to be able to swim, although it’s highly recommended)


If you do not have good control on flat water then the Flat Water Kayaking Course may be more suitable for you.


We’ll look at:

  • Entering and exiting the flow

  • Adapting posture to optimise control of the kayak

  • Positioning the kayak on the white water

  • Understanding river features and choosing lines on white water

  • Swimming and self-rescue in white water


What to expect:

  • Ratio of one coach with to up to six people

  • Modern professional coaching and individual feedback

  • Excellent facilities including changing rooms, lockers for personal items and TheTerrace Bar & Café


What next?

If you’d like more development from one of our coaches you could book onto one of the following:


Booking this course

To be able to book this course you'll need one of our free Lee Valley memberships. You can find out more on how to create  membership here.  Already a member, just click book now and log in and the course will appear in the drop down.


If you're looking to book a Junior course you'll need to have been accredited by the venue - this accreditation will show on your Lee Valley membership.  If you have any queries on this please contact us us.

Course dates


2022

Thursday 20 January - 10 February 

Friday 21 January - 11 February 

Saturday 22 January - 12 February

Sunday 23 January - 13 February 


Thursday 17 February - 10 March

Friday 18 February - 11 March

Saturday 19 February - 12 March

Sunday 20 February - 13 March


Thursday 17 March - 7 April

Friday 18 March - 8 April

Saturday 19 March - 9 April

Sunday 20 March - 10 April