Introduction to Advanced White Water Course

Environment: Olympic Course

Session length: 60 minutes

Course length: four weeks (on the same day of the week and time)

Price: Adult £140

Session timings: Saturday at 12:00

We endeavour to create the most relaxing learning environment for you by breaking down the Olympic Course and transferring all you know into this advanced environment.

Experience required:

  • Legacy Assessment

  • Being able to swim and be safe in white water

  • A good level of general and paddlesport fitness (will allow for greater progression and enjoyment)

We'll look at:

  • Line choice and breaking down bigger rapids

  • Strategies for confidence, anxiety, and arousal control

What's next?

Once you have attended this course it may be appropriate to do the Olympic Assessment. Please discuss with your coach suitable options regarding further development.

Booking this course

To be able to book this course you'll need to have passed a Legacy Assessment - this assessment accreditation will show on your Lee Valley membership and allow you to book when you log in. If you have any queries on this please contact us.

Course dates


Saturday 6  - 27 November 


Saturday 22 January - 12 February

Saturday 19 February - 12 March

Saturday 19 March - 9 April