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Strength & Balance Classes - 24 April

Date: 24 April

Time: 11:15 - 12:15

Location: Lee Valley White Water Centre

FREE

Designed for people wanted to improve strength and balance while learning new exercises to maintain independence. You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.

  • Suitable for those who haven't exercise before or are experiencing a physical decline

  • One hour sessions

  • Mixture of sitting and standing exercises

  • FREE

  • Bring some water to stay hydrated 

  • Wear suitable shoes and clothing 

For more information email community@stevenagefcf.com


To book call Rachael on 07734935190

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