Mindfulness social walk

An easy-paced guided walk exploring the waterways of the River Lee Country Park along flat and well-surfaced paths.

This will be a walk with a difference. During our morning together we will discover some of the different qualities of mindfulness. When we are mindful, we can become fully present, aware of where we are and what we’re doing, without the mind becoming overly distracted.

These qualities of mindfulness can be brought to everything we do, so before our walk we will explore some mindfulness practises in stillness and movement. We will then apply these skills to the activity of walking in nature, seeing and appreciating whatever we notice.

What makes it special

• Learn the value of being fully in touch with your surroundings as you walk

• Immerse yourself in nature while still on the edge of London

• Free cuppa and cake at the finish

To book your place, contact Stuart:
Email: stuartmcleod05@gmail.com