Health and fitness

National Fitness Day

National Fitness Day

We're celebrating #NationalFitnessDay the right way... With FREE sessions and fitness ideas around the Lee Valley!

FREE VeloStudio session at Lee Valley VeloPark

VeloStudio

Wednesday 27 September

Ride in Movie
FREE
19:00

Push your pedals along to a fantastic film in a FREE Ride in Movie session in the VeloStudio!

Check back closer to the time to find out which movie we'll be showing.

Check out everything else on in the VeloStudio during September by downloading their monthly calendar.

Boot Camp at Lee Valley Athletics Centre

Boot Camp

Wednesday 27 September

Boot Camp
FREE
19:30 - 20:30

Tone, trim and get fit in a FREE Boot Camp session. Our trained coaches will have you up and active and getting fit in no time!

Essential information

  • Suitable for anyone aged 12 and over
  • It's important to keep hydrated so please bring plenty of water
  • Appropriate training gear should be worn
  • Please make sure you attend the sessions on time so that everyone takes part in the warm up to prevent injuries
  • No need to book, simply turn up and join in!

 

 Pump it up at Lee Valley Hockey and Tennis Centre

Cardio Tennis

Wednesday 27 September

15:00
Cardio Tennis

One hour
FREE

A mix of cardio and tennis, this session is sure to get your heart pumping and give you a fantastic workout!

Ice, ice baby

Get the family active in a public skating session from 12:30 - 15:30 on National Fitness Day. From just £4pp, skate your way to fitness.

Ice skating

Wednesday 27 September

12:30 - 15:30
Public ice skating session

From £4 per person

Put your ice skating skills to the test and get the family active at Lee Valley Ice Centre!


Make the Lee Valley your playground

family walking in the Lee Valley

Whether you walk, run or cycle, make your way around our 10,000 acres for National Fitness Day. With traffic-free trails and routes, switch off the television and experience the great outdoors using our chosen routes below:

Chosen walking route: Grebes and Gravel
2 miles

A circular wildlife and wildflower route exploring Bowyers Water and its natural inhabitants.

Chosen running route: Urban Oasis
3.5 miles

A figure-of-eight route through Tottenham Marshes discovering the diverse wildlife of this urban jewel. The route loops north around Wild Marsh West and over the river before heading south through Clendish Marsh returning back along the towpath.

Chosen cycling route: Golden Circle
5.5 miles

A circular route that starts at Lee Valley VeloPark, considered to be one of the most iconic, London 2012 venues. The route then heads north through Queen Elizabeth Olympic Park before crossing onto the marshes of Hackney Leyton and Walthamstow.

 

Fancy something different? See all of our walking, running and cycling routes.

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