Fitness

Monthly calendars

See what sessions are on every day:

Challenge your limits in the VeloStudio

Get the adrenalin flowing with Power Half Hour, sit back and ride with classic movies or up the tempo in PowerFitness Studio.

VeloStudio offers cycling like no other, as you pedal to victory (maybe... depending which SUF Cycling you choose!) in the home of the iconic velodrome in London.

VeloStudio memberships

With unlimited access to Lee Valley VeloPark's VeloStudio, these exclusive memberships are a great way to maintain your fitness and get race ready.

If you're a regular rider or want to start cycling more often, check out our best value membership: VeloStudio, Road and Mountain Bike!

Special offer 

Get a FREE VeloStudio towel when you become a VeloStudio member* between 1 - 13 January!

*Applies to new Direct Debit memberships only. 
Membership Cost
(per month)
Unlimited* VeloStudio sessions Unlimited* Road Pay and Ride sessions Unlimited* Mountain Bike Pay and Ride sessions Unlimited* bike hire
VeloStudio £20      
Road and Mountain Bike £20    

VeloStudio, Road and Mountain Bike

£25

 
VeloStudio, Road, Mountain Bike and bike hire £35

 

  • *Sessions are subject to availability.
  • All memberships are subject to a monthly Direct Debit. Terms and conditions apply.
  • Memberships can be bought and collected from reception at Lee Valley VeloPark.
  • VeloStudio memberships exclude VeloStudio 1:1 Fitness and Performance Testing sessions.
  • Sessions that include Road and Mountain Bike are for Pay and Ride sessions only.
  • Please see our Membership Conditions of Use before purchasing your membership.

VeloSpin Classes

As well as a fun way to keep fit, VeloSpin Classes are coach-designed training sessions which target specific muscle groups and energy systems, aimed at making you fitter, faster and stronger.

VeloCadence

45 minutes
£10 / Free for direct debit members
Minimum height 5ft 1in / 155cm
Maximum height 7ft 1in / 215cm
Minimum age 14

With a mix of intervals and pedalling drills, plus out-of-the-saddle exercises, you'll improve your fitness whilst riding to the beats under the direction of one of our VeloStudio instructors. If you enjoy this class and have something left in the tank, why not stick around for VeloHIT?

Book Les Mills RPM now

VeloHIT

30 minutes
£6 / Free for direct debit members
Minimum height 5ft 1in / 155cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Give your fitness a hit where it counts with this 30-minute pure high intensity class. It may be a short workout, but it’s guaranteed to be a tough one! Our instructor will lead you through the intervals designed to boost your cycling power and V02 Max.

VeloStudio cyclists

PowerFitness sessions

Power Half Hour

30 minutes
£4
Minimum height 5ft 1in / 155cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Power through to breakfast or a lunch time reward with this high intensity session. Get ready for the day ahead or beat the afternoon lull in the office after pounding the pedals on a Matrix bike!

Book now

VirtualVelo

One hour
£7
Minimum height 5ft 1in / 155cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Synced with pulse-pounding music pedal across the world's most breath taking and challenging roads, forests, mountains and more on a Matrix bike! A virtual coach will coax you and push you to your max.

Ride in Movie

90 minutes
£7
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Pedal at your own pace as you sit back and enjoy the ride to classic films. Please check the monthly calendars for the next film.

Help us choose the next movie! Follow us on Twitter @LeeValleyVP and have your say by taking part in our monthly Twitter polls.

Book now

PowerFitness Studio

One hour
£10
Minimum height 5ft 1in / 155cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Power up and push through on a Matrix bike with our instructors! This enhanced session uses innovative Coach By Color® technology on Matrix bikes to get you working at a level that pushes you to your limits and improves fitness.

Book now

VeloStudio cyclists

RaceReady sessions

RaceReady Studio

90 minutes
£10
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Take you training indoors and prepare for upcoming races and sportives in these open VeloStudio sessions.

With endurance group activities and challenging exercises, our coaches will help you maintain and build fitness.

SUF Cycling

SUF Cycling

One to two hours
£7
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

You'll be transported to the heart of the world's greatest races from the mountains of Le Tour de France to the cobbles of Paris-Roubaix!

These videos are categorised Simple, Intermediate or Complex based on the complexity of the workout.

Don't know which SUF Cycling session to choose? Take a look at the Sufferfest Menu of Suffering and our monthly calendars now!


Book now

The Sufferfest - Trailer - Violator from The Sufferfest on Vimeo.

SUF Cycling Coached

One hour
£10
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Reap the benefits of the already intense SUF cycling sessions - with a little added push from one of our coaches!

SUF Cycling Virtual

One hour
£7
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

SUF cycling workout videos featuring on-screen virtual instructors giving clear instruction to guide you through and encouraging you to maximise your efforts.

Roller session

60 minutes
£10 session only | £15 with bike and helmet hire
Direct Debit members save £5 per session
Minimum age 12

Sessions run every Monday between 19:00 - 20:00. Whether you're a beginner or experienced rider these sessions will help you work on pedalling technique, balance and core stability.

Without bike hire

With bike hire

Book now
Book now
 
Lee Valley VeloPark

1:1 VeloStudio Fitness and Performance Testing

£60
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Regular fitness and performance testing is essential for serious cyclists, but it's also highly beneficial for novices or those using cycling for general fitness and rehabilitation purposes.

These one hour 1:1 sessions are designed to identify your strengths and weaknesses, and provide an action plan to help you hit your training, racing or fitness goals.

 

VeloStudio cyclists

Pay and Ride

£7

Using either our Matrix or Wattbikes, train at your own pace and your own tunes with our VeloStudio Pay and Ride sessions. There's no need to book, simply turn up during the session times (which can be found in our monthly calendar at the top of this page), hop on a bike and get cycling!

 

Do I need to be an athlete?

The VeloStudio programme caters for all abilities. Whether you want to simply keep fit, or are an athlete training for competition.

What is the difference between a Wattbike and Matrix bike?

Both bikes use Watts and heart rate to measure power and intensity for workouts and sessions. The Matrix bikes use a colour system to easily show the power you’re riding at, and sessions are tailored around Coach by Color® programmes. Wattbikes include an extensive range of features that measure power, pedalling efficiency, left and right leg individual power measurement and much more, to enable riders to test and evaluate performance. Whatever your preference or goals, either bike is designed to meet your needs and more.

What sessions do you provide?

The VeloStudio programme has a range of sessions for all abilities, including Coached Matrix Fitness & Wattbike sessions, virtual coach Matrix sessions, and Sufferfest training videos. We also have dedicated pay and ride timeslots where you can do your own personal training and we offer a range of 1 to 1 consultations with our Lee Valley VeloPark coaches.

What are Sufferfest training videos?

Sufferfest are widely known as some of the best cycling training videos in the world. They are high-intensity interval workouts designed by world class coaches, complete with music, clear instructions and official footage from the Tour de France, World Championships and more. These sessions are suitable for beginners through to athletes.

What pedals do the bikes have?

With all bikes it’s possible to use trainers as the pedals can be adapted. On both Wattbike and Matrix bikes the pedals have the SPD pedal system, commonly found on most gym bikes. Wattbikes also have the ability to use the Look Keo system found on our velodrome track hire bikes.

What should I wear?

Lightweight technical gym wear, or cycling specific clothing is suitable for the VeloStudio. Please ensure you have trainers to wear to walk around the studio if using cycling shoes. You may get hotter than riding a moving bike, so cool clothing is essential.

Do you provide towels?

There are paper towel dispensers in the studio, but towels are not provided.

Can I use my heart rate monitor strap on the bikes?

Yes, you can link any ANT+ heart rate strap to our Wattbikes and any POLAR 5.5khz Analogue heart rate strap to our Matrix Bikes.

What is the minimum age to use the studio?

The minimum age for the studio is 14 years old. Children under the age of 18 must be accompanied by an adult.

Is there a minimum height?

The minimum height for Matrix bikes is 155cm / 5ft 1in and for Wattbikes is 150cm/ 4ft 11in

Is there a maximum weight?

The maximum weight for VeloStudio bikes is 150 kg / 23 stone 8 lbs.

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