Cardio tennis

Tennis for fitness - Cardio Tennis

Cardio Tennis at Lee Valley Hockey and Tennis Centre
Cardio Tennis at Lee Valley Hockey and Tennis Centre

Improve your fitness levels and burn up to 600 calories with Cardio Tennis sessions at Lee Valley Hockey and Tennis Centre. They’re the new, fun, high energy workout which takes place on the court.

Cardio Tennis sessions are a great activity with drills to give players of all abilities the ultimate, high energy workout. Each session includes a warm up, cardio workout, and cool down phases. It’s the perfect way to get in shape and burn calories!

There are drills for beginners through to advanced players, all of which provide you with a great cardio workout while improving skill. Cardio Tennis can be a unique and fun form of exercise that reaps many benefits:

  • You'll consistently elevate your heart rate into your aerobic training zone
  • It’s much more fun than working out on a machine!
  • Sessions involve short bursts of high intensity workouts and periods of rest, almost like interval training, which burns more calories
  • It’s a fun group activity where players of all abilities can enjoy tennis together
  • If you haven’t played for a while, or don’t know who to play locally, it can be a great way to get back into tennis and meet new people
  • Even though you’re playing tennis, the focus is primarily on getting a great workout
  • You'll naturally improve your game because you hit so many balls and repeat various shots

Session details

Current price: £5.50 per session

 

Dates and times Available to book from  

Mondays
20:00 - 21:00

20 February - 3 April  

6 February

 


 

Tuesdays
21:00 - 22:00

21 February - 4 April



6 February

 

 

 

Thursdays
09:00 - 10:00

23 February - 6 April

 



6 February


Alternatively, call us on 03000 030 614* or email hockeytennis@vibrantpartnerships.co.uk

*Calls to 03 numbers cost no more than a national rate call to an 01 or 02 number. This applies to calls from any type of line, including mobile.

Booking terms and conditions.

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