Health and fitness

Power through 2016

National Fitness Day

Celebrate National Fitness Day and join in the fun with Lee Valley. From FREE sessions to activities for all ages, get active together and save £££'s for one day only!

FREE VeloStudio sessions at Lee Valley VeloPark

Getting active has never been so easy. For one day only we're offering you FREE VeloStudio sessions so book yours now and experience the thrill of our indoor cycling studio.

VeloStudio

Wednesday 7 September

08:30
Sufferfest - Nine Hammers

One hour
FREE
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Few can take on this extreme adventure through Sufferlandria - are you one of them?

12:30
Power Half Hour

30 minutes
FREE
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Power through to breakfast or a lunch time reward with this high intensity session. Get ready for the day ahead or beat the afternoon lull in the office after pounding the pedals on a Matrix bike!

13:15
Sufferfest - The Wretched

One hour
FREE
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Faced with the final stage of the Tour de France, you need to remember how to Suffer and race with more courage than you’ve ever done before in this fast and furious session!

18:15
Coached Sufferfest - The Wretched

One hour
FREE
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Reap the benefits of this already intense Sufferfest session - with a little added push from one of our coaches.

Faced with the final stage of the Tour de France, you need to remember how to Suffer and race with more courage than you’ve ever done before in this fast and furious session.

20:30
PowerFitness Studio

One hour
FREE
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Power up and push through on a Matrix bike with our instructors! This enhanced session uses innovative Coach By Color® technology on Matrix bikes to get you working at a level that pushes you to your limits and improves fitness.

Saturday 10 September

We know not everyone has time to visit us on a weekday, so as a bonus we're offering you another day of completely FREE VeloStudio sessions!

09:00
PowerFitness Studio

One hour
FREE
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Power up and push through on a Matrix bike with our instructors! This enhanced session uses innovative Coach By Color® technology on Matrix bikes to get you working at a level that pushes you to your limits and improves fitness.

10:15
Women's PowerFitness

One hour
FREE
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Get motivated with your fellow fitness fiends as you power through with our instructors as you all put the hammer down!

11:30
Coached Sufferfest

One hour
FREE
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Reap the benefits of this already intense Sufferfest session - with a little added push from one of our coaches.

12:45
PowerFitness Studio

One hour
FREE
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

Power up and push through on a Matrix bike with our instructors! This enhanced session uses innovative Coach By Color® technology on Matrix bikes to get you working at a level that pushes you to your limits and improves fitness.

15:30
Sufferfest - ISLAGIATT

Two hours
FREE
Minimum height 4ft 11ins / 150cm
Maximum height 7ft 1in / 215cm
Minimum age 14

It Seemed Like A Good Idea At The Time - but are YOU ready for this TWO HOUR intense training video?

 

Parkour Generations at Lee Valley Athletics Centre

Parkour Generations

Wednesday 7 September

19:00
Parkour Generations

90 minutes
£15

Parkour Generations run free-running sessions for all abilities every Wednesday. Push yourself to the limit, increase your physical fitness, strength and agility and immerse yourself in a supportive community of your peers! These sessions are certainly not to be missed...

Essential information
  • It's important to keep hydrated so please bring plenty of water
  • Appropriate training gear should be worn
  • Please make sure you make the sessions on time as it is essential that everyone takes part in the warm up to prevent injuries
  • Classes are available for all athletes from beginners to experienced traceurs

 

Get social at Lee Valley Hockey and Tennis Centre

Adults playing tennis

Wednesday 7 September

10:00
Adult Social Morning

Two hours
£10

These two hour coach led sessions at Lee Valley Hockey and Tennis Centre are a mix of coaching and matchplay for adults of all abilities, twinned with tea and coffee for a relaxed morning session.

 

Glide through National Fitness Day

Ice skating

Wednesday 7 September

12:30 - 15:30
Public ice skating session

From £4 per person

Put your ice skating skills to the test and get the family active at Lee Valley Ice Centre!

 

Time for a round... of Disc Golf?

Disc Golf

Disc Golf in River Lee Country Park

£10 per disc (£5 refunded when the disc is returned)

Suitable for all ages, Disc Golf is just like traditional golf, but instead of a golf ball and set of clubs, you play with a flying disc. Simply throw the disc into a metal target and complete the round in the fewest throws to win!

Find out more


Make the Lee Valley your playground

family walking in the Lee Valley

Whether you walk, run or cycle, make your way around our 10,000 acres for National Fitness Day. With traffic-free trails and routes, switch off the television and experience the great outdoors using our chosen routes below:

Chosen walking route: Grebes and Gravel
2 miles

A circular wildlife and wildflower route exploring Bowyers Water and its natural inhabitants.

Chosen running route: Urban Oasis
3.5 miles

A figure-of-eight route through Tottenham Marshes discovering the diverse wildlife of this urban jewel. The route loops north around Wild Marsh West and over the river before heading south through Clendish Marsh returning back along the towpath.

Chosen cycling route: Golden Circle
5.5 miles

A circular route that starts at Lee Valley VeloPark, considered to be one of the most iconic, London 2012 venues. The route then heads north through Queen Elizabeth Olympic Park before crossing onto the marshes of Hackney Leyton and Walthamstow.

 

Fancy something different? See all of our walking, running and cycling routes.

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